If you’re someone that has trouble sleeping with even the slightest disturbances around, such as a snoring spouse, barking dog, daytime noises, new places, or loud upstairs neighbor, then you’ve probably heard some mention of a white noise machine. The first questions that comes to most people’s mind is “what is a white noise machine”? Not knowing the answer to this question could be costing you valuable sleep!
Readmore: How Do White Noise Machines Work
Certain frequencies of sound, namely white noises, help to relax our minds and mask other disturbing sounds around us. Sleep is not something you can compromise on forever if you want to really enjoy your life; maybe it’s time to look into a white noise machine to help you get the rest you deserve.
What is Considered as White Noise?
According to dictionary.com, the technical definition of white noise is “random noise with a uniform frequency spectrum over a wide range of frequencies”. This is not really a helpful answer, as you probably still don’t know exactly what white noise is after reading that.
In its essence, white noise is a steady and calming background noise that helps to mask other intrusive noises around you. In most cases white noise sounds a bit like a fan that’s always on but has not particular pattern to its noise.
Any noise that is calming, does not vary or have any pattern, and features background frequencies rather than foreground frequencies (high and low, but never intrusive and obnoxious) is considered white noise. Some people have compared it to the sound of calming static or rain. There are different frequencies of white noise, and you may like a different one than I do or any of your friends do.
Where Does White Noise Come from?
A lot of modern white noise machines are digital. They can produce the desired white noise sound electronically through the use of real-time audio generating technology or by playing an audio recording in a closed loop. Audio generation means that the device makes a new and unique sound for the whole time that it is playing white noise.
If the white noise machine isn’t electronic, it can be mechanical and generate its own white noise physically. To do this, the machine will have a very small fan inside a closed cylinder. The cylinder will have small holes and gaps cut into it at specific places to help it generate a pleasant and calming noise from the fan’s natural sounds.
How Can a White Noise Machine Benefit Me?
You might not think that adding another noise to your environment could help you to sleep better, but the truth is that you might find it so relaxing that you’ll fall asleep more quickly and stay asleep for longer.
There are testimonies all over the place that tell of the wonders of sleeping with a white noise machine in the room, because of how peaceful it makes the entire environment. If you’re already sleeping fairly well and don’t have much trouble sleeping, you might not see much use in it. BUT, if any of these situations apply to you then a white noise machine will definitely provide benefits to you:
- You are a light sleeper who wakes at every sudden noise
- Another person in your bed/house snores (or get one for someone else’s sake if you snore!)
- You work the swing shift and sleep at odd hours during the day
- A young baby or child in your home sleeps uneasily
- You live in a noisy environment that makes it hard to sleep even at night (think dorm rooms, apartments, or townhouses)
- You travel a lot to areas that have new and unfamiliar sounds
Any of those situations mentioned above can be helped by the right white noise machine. Make no mistake, if you get a poor quality machine it may not have much effect on your sleep, but a good white noise machine might help you to get your 8+ hours every time you lay down your head.
Other than helping you to sleep, white noise machine can also help you to feel more relaxed, keep people from listening in on conversations, concentrate on particular activities, and relieve tinnitus symptoms.
When Are White Noise Machines Normally Used?
Because they are fantastic for helping you to get to sleep, you’ll mostly see white noise machines in bedrooms for use at night. But, this isn’t the only place that these machines pay their dues.
Get the right white noise machine and you can use it in your office waiting area to keep prying ears from hearing what’s being discussed within. Or, put it into your office to keep out the sounds coming from thin walls around you.
If you want to help yourself get in the zone, click on your white noise machine before doing yoga, working out, or meditating. The relaxation brought on by white noise adds a great element to any of these activities.
Those who have trouble focusing might find that a bit of fine-tuned white noise will keep their brains in go mode. If you are someone that can’t seem to stay concentrated on a boring or tedious task, try using a white noise machine next time you’re doing it and see the difference for yourself.
Lastly, tinnitus sufferers can probably use a white noise machine 24/7. Do you have tinnitus symptoms? You’ll be happy to know that white noise at the right frequency can actually help to mask the ringing in your ears and give you that peaceful quiet you are so longing for! It might take some playing around with the frequency, but once you find the right one it will be like heaven on earth for your ears.
Why Should I Get a White Noise Machine?
If none of the reasons I mentioned above have you interested in a white noise machine, you may not be one of the people who really needs one. You should get one to help improve your sleep, get your baby or child to sleep more peacefully, help with tinnitus, get relaxed, keep your conversations private, or for any combination of these reasons!
One Final Note
Now you know the answer to the question “what is a white noise machine” and you can see a few of the great benefits from getting the right machine. Not everyone needs a white noise machine, but if you’re one of the people who does need one this might be a life-changing decision for you.
Have you ever used a white noise machine? What are your thoughts on the matter? Please let me know in the comments below, and feel free to ask anything about white noise machines!