Have you ever turned over and over at night and gotten difficult to sleep well? This problem is called insomnia, and it happens to most of the people. In fact, people have a variety of ways to reduce this situation effectively.
Taking medicine, changing to healthy eating and drinking habits, improving the sleeping environment, adding white noise machine are some popular methods that people enjoy to follow. However, besides carrying out those solutions, you can also take advantage of plants.
Placing some pots of green plants in your house can not only improve the appearance of your house but also enhance the quality of your sleep perfectly. Let keep reading this post and know what kinds of plants you should have for better sleep!
This plant has a gentle and comfy perfume which makes our mind restful and relaxed. People who love jasmine often place some pots on the hallway, near the window or door. The simple color and exotic fragrance of this plant often give us a peaceful mind.
Scientists have also proved that Jasmine can have positive effects on both our body and mind. It helps us to reduce stress and anxiety, then improve our sleep effectively. Not just that, Jasmine can also give us energy for an efficient working day and make us always alert.
From the past time, this type of plant is known as a wonderful solution for insomnia that people believe in using. They grow it indoor to fall asleep more quickly as well as sleep better.
Gardenia can improve everyone’s night effectively because it contains a kind of substance which is similar to Valium. Hence, it can help to relieve stress or anxiety and then promotion sleep.
Do you know that having a pot of lavender in the bedroom is always more effective than a scented bag? This is because lavender can increase drowsiness and make us fall asleep more easily.
Therefore, you should place a pot of lavender down the wind so that its perfume can spread all over your room. Besides the function above, this plant can also decrease REM and help us to avoid being startled well.
When it comes to aloe, most of the people often think of a great plant for skin care. However, not everyone knows that aloe vera is also a fantastic method for people who often get insomnia.
The photosynthesis of aloe vera often happens at night, or even when there is no light. During this process, aloe vera will take carbon dioxide and emit oxygen into the environment. Thus, aloe will help to increase the content of oxygen in the bedroom. As the result, we can sleep comfortably and deeply if having this plant in our room.
Studies have demonstrated that the leaves of this plant can improve the symptoms of allergies or asthma, which affects not good to human’s sleep. An experiment in 2005 showed that Ivy could eliminate 78% of mold and 94% of dirt from the air in only 12 hours.
Therefore, Ivy is a healthy plant; many couples choose to place this plant in the bedroom. Especially, growing ivy does not require a lot of skills or abilities. It can exist at moderate temperatures and just absorb the medium level of light. You should hang ivy pots indoor or place on the ledge, so leaves can easily hang down.
Peace Lily is not only a beautiful and attractive flower for decorative purpose but also a good plant for sleep. In fact, this type of plant can reduce and eliminate some unhealthy substances such as trichloroethylene, harmful benzene, and formaldehyde toxins.
In addition, peace lily can also increase the room’s humidity level up to 5%. Hence, it prevents the airborne microbes, then helps us to avoid dry noses and throats or allergies. As the result, we can enjoy our sleep fully and smoothly without any discomfort.
If you room always have dirt or unhealthy substances, let place some pots of bamboo palm. This plant can act as an incredible air furrier and keep your room cleaner than ever.
Without harmful substance such as toxins and airborne smells, your room will be fresh and pure. Hence, you can have a beneficial and comfortable to enjoy your sleep perfectly.
If you often deal with apnea or allergies, you may need the help from Gerbera Daisy. The color of this type of flower can give you a good state of mind and full of energy.
Not just that, like aloe, Gerbera Daisy can also release oxygen at night. Thus, it helps us breathe easily without discomfort.
When talking about the plant for good sleep, we cannot skip snake plant – a powerful one in our room. Snake plant can improve the quality of sleep successfully and help people to sleep deeply.
By placing this plant indoor at night, our room will be cleaner and purer. This is because snake plant emits oxygen and absorbs carbon dioxide during its photosynthesis process. Moreover, it can also get rid of some unhealthy substances from the air such as trichloroethylene, formaldehyde, and benzene.
The final “friend” in this list is not anything else but spider plant. When it comes to plant which can clean air effectively, it will be the champion. Spider plant can not only eliminate harmful substances from the air but also increase the level of oxygen. Hence, it helps to improve the quality of sleep incredibly.
Do you love the green color of the tree and want to have a nice sleep without any complex solution? If yes, these healthy plants are the top choices for you. They not only increase the beauty for your house but also improve your sleep significantly! Let add some pots of these beneficial plants and experience.
This post is sponsored by Ann Pierce from Rich Fertilizer